Pina Colada Protein Shake

Name: Pina Colada Protein Shake
Yield: 2 servings
Ingredients: Coconut Milk; Frozen Pineapple; Vanilla Protein Powder

Oh Sweet Basil

Serves: 2 Save

Ingredients (3)

8 ounces Coconut Milk
1 Cup Pineapple
2 scoops Vanilla Protein Powder

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

50%

30%

Carbs

38%

40%

Fats

12%

30%

Positive Nutrients

Protein

27.9g

55.9% DV

Dietary Fiber

1.9g

6.7% DV

Polyunsaturated Fat

0.1g

0.6% DV

Monounsaturated Fat

0.1g

0.1% DV

Vitamin D

50.4mcg

252% DV

Iron

1mg

5.8% DV

Vitamin B12

2.4mcg

98.3% DV

Calcium

396.5mg

30.5% DV

Vitamin B6

0.3mg

15.7% DV

Magnesium

75.5mg

18% DV

Vitamin C

5.7mg

6.3% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

270.9mcg

30.1% DV

Thiamin B1

0.3mg

23.7% DV

Riboflavin

0.7mg

56.1% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

18g

35.9% DV

Saturated Fat

2.8g

13.9% DV

Sodium

78.9mg

3.4% DV

Carbohydrates

21.4g

7.8% DV

Total Fat

3.1g

4% DV

Cholesterol

5.6mg

1.9% DV

Pina Colada Protein Shake

Ingredients (3)

Directions

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