Chicken and Dumplings
Ingredients (21)
- whole wheat flour 1.00 cup
- all-purpose flour 0.50 cup
- baking soda 1.00 tsp
- baking powder 0.50 tsp
- dried sage 0.50 tsp ground sage
- salt 0.50 tsp optional
- black pepper 0.25 tsp
- Plain Nonfat Greek yogurt 0.50 cup non-fat
- eggs 1.00
- water 1.00 tbsp cold water
- nonstick cooking spray 1.00
- olive oil 1.00 tsp
- onion(s) 1.00 medium onion diced
- 2.00 diced
- celery 2.00 stalks diced
- white (button) mushrooms 8.00 oz sliced
- chicken breasts 1.50 lbs boneless
- skinless
- diced
- low sodium chicken broth 8.00 cup fat-free
- low-sodium
Directions
Learn how to make this recipe at American Diabetes Association