Parmesan Cauliflower

Name: Parmesan Cauliflower
Yield: 2 servings
Ingredients: Cauliflower Florets; Reduced Fat Margarine; All Purpose Flour; Light Sour Cream; Shredded Parmesan Cheese; Salt; Freshly Ground White Pepper; Minced Parsley

Taste of Home

Serves: 2 Save

Ingredients (8)

1-1/2 cups fresh cauliflowerets
5 teaspoons reduced-fat stick margarine
2 teaspoons all-purpose flour
3 tablespoons reduced-fat sour cream
2 tablespoons shredded Parmesan cheese
1/4 teaspoon salt
1/8 teaspoon white pepper
Minced fresh parsley, optional

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

14%

30%

Carbs

24%

40%

Fats

62%

30%

Positive Nutrients

Protein

4.5g

9% DV

Dietary Fiber

1.7g

6.1% DV

Polyunsaturated Fat

2.6g

11.8% DV

Monounsaturated Fat

2.3g

5.3% DV

Vitamin D

2.8mcg

13.9% DV

Iron

0.5mg

3% DV

Vitamin B12

0.2mcg

6.7% DV

Calcium

111.9mg

8.6% DV

Vitamin B6

0.2mg

9.4% DV

Magnesium

17.6mg

4.2% DV

Vitamin C

38.9mg

43.2% DV

Folate/Folic Acid

4mcg

1% DV

Vitamin A

114mcg

12.7% DV

Thiamin B1

0.1mg

6% DV

Riboflavin

0.1mg

8.1% DV

Negative Nutrients

Trans Fat

0.1g

Exceeds DV

Sugars

1.6g

3.3% DV

Saturated Fat

3.7g

18.5% DV

Sodium

501mg

21.8% DV

Carbohydrates

7.8g

2.8% DV

Total Fat

9.1g

11.7% DV

Cholesterol

11.1mg

3.7% DV

Parmesan Cauliflower

Ingredients (8)

Directions

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