Crispy Baked Onion Rings

Name: Crispy Baked Onion Rings
Yield: 4 servings
Ingredients: Sweet Onions; Large Egg White; Plain Dried Breadcrumbs; Dried Thyme; Salt; Paprika; Freshly Ground Black Pepper

Taste of Home

Serves: 4 Save

Ingredients (7)

1 pound sweet onions
3 large egg whites
1 cup dry bread crumbs
2 teaspoons dried thyme
1 teaspoon salt
1 teaspoon paprika
1/4 teaspoon pepper

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

18%

30%

Carbs

72%

40%

Fats

30%

Positive Nutrients

Protein

7.4g

14.8% DV

Dietary Fiber

2.7g

9.5% DV

Polyunsaturated Fat

0.6g

2.8% DV

Monounsaturated Fat

0.3g

0.7% DV

Iron

2.4mg

13.2% DV

Vitamin B12

0.1mcg

4.9% DV

Calcium

85.6mg

6.6% DV

Vitamin B6

0.2mg

11.6% DV

Magnesium

27mg

6.4% DV

Vitamin C

5.7mg

6.3% DV

Folate/Folic Acid

22.1mcg

5.5% DV

Vitamin A

304.1mcg

33.8% DV

Thiamin B1

0.3mg

26.1% DV

Riboflavin

0.3mg

19.4% DV

Negative Nutrients

Sugars

7.6g

15.2% DV

Saturated Fat

0.4g

1.8% DV

Sodium

830.8mg

36.1% DV

Carbohydrates

28.9g

10.5% DV

Total Fat

1.7g

2.2% DV

Crispy Baked Onion Rings

Ingredients (7)

Directions

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