Pork Chops Mole

Name: Pork Chops Mole
Yield: 4 servings
Ingredients: Pork Loin Chop, Boneless, 4-6oz; Olive Oil; Sliced Onion; Sliced Green Bell Pepper; Mexican-Style Diced Tomatoes; Cooked Rice

Taste of Home

Serves: 4 Save

Ingredients (7)

4 boneless pork loin chops (1 inch thick and 6 ounces each)
2 tablespoons olive oil, divided
1 cup sliced onion
1 cup julienned green pepper
1 can (14-1/2 ounces) Mexican diced tomatoes
1 to 2 tablespoons mole sauce or paste
Hot cooked rice, optional

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

34%

30%

Carbs

40%

Fats

59%

30%

Positive Nutrients

Protein

37.2g

74.4% DV

Dietary Fiber

3.5% DV

Polyunsaturated Fat

4.2g

19.3% DV

Monounsaturated Fat

14g

31.9% DV

Vitamin D

18.7mcg

93.5% DV

Iron

1.3mg

7.1% DV

Vitamin B12

0.7mcg

30.5% DV

Calcium

45.4mg

3.5% DV

Vitamin B6

0.8mg

45.6% DV

Magnesium

56.1mg

13.4% DV

Vitamin C

31.3mg

34.8% DV

Vitamin A

533.5mcg

59.3% DV

Thiamin B1

1.1mg

92.5% DV

Riboflavin

0.4mg

29.3% DV

Negative Nutrients

Trans Fat

0.1g

Exceeds DV

Sugars

1.9g

3.8% DV

Saturated Fat

8.5g

42.4% DV

Sodium

553.6mg

24.1% DV

Carbohydrates

7.7g

2.8% DV

Total Fat

28.9g

37.1% DV

Cholesterol

100.3mg

33.4% DV

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Pork Chops Mole

Ingredients (7)

Directions

Rice

Green Bell Pepper

Onions

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