Kale Pasta

Name: Kale Pasta
Yield: 6 servings
Ingredients: Onion; Olive Oil; Garlic Clove; Chopped Kale; Salt; Shaved Parmesan Cheese

Taste of Home

Serves: 6 Save

Ingredients (7)

1 medium onion, sliced
2 tablespoons olive oil, divided
8 garlic cloves, thinly sliced
3 cups uncooked penne pasta
6 cups chopped fresh kale
1/2 teaspoon salt
Shaved Parmesan cheese, optional

Directions

Learn how to make this recipe at Taste of Home

Go to Recipe

Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

30%

Carbs

30%

40%

Fats

62%

30%

Positive Nutrients

Protein

1.2g

2.5% DV

Dietary Fiber

1.5g

5.4% DV

Polyunsaturated Fat

0.6g

2.9% DV

Monounsaturated Fat

3.3g

7.5% DV

Iron

0.5mg

2.8% DV

Calcium

68.4mg

5.3% DV

Vitamin B6

0.1mg

7.1% DV

Magnesium

11.2mg

2.7% DV

Vitamin C

23.3mg

25.9% DV

Vitamin A

1,012mcg

112.4% DV

Riboflavin

0.1mg

6.6% DV

Negative Nutrients

Sugars

1.7g

3.3% DV

Saturated Fat

0.7g

3.4% DV

Sodium

207mg

9% DV

Carbohydrates

5.3g

1.9% DV

Total Fat

4.9g

6.2% DV

Kale Pasta

Ingredients (7)

Directions

Sharing options