Pan-Fried French Fries

Name: Pan-Fried French Fries
Yield: 6 servings
Ingredients: Russet Potato; Canola Oil; Salt

Taste of Home

Serves: 6 Save

Ingredients (3)

3 pounds russet potatoes
Oil for deep-fat frying
Salt to taste

Directions

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Dietary Information

Nutrition Facts

1 Serving

Nutrition adjusted for cooking oil

Macronutrients

Protein

30%

Carbs

44%

40%

Fats

51%

30%

Positive Nutrients

Protein

4.9g

9.7% DV

Dietary Fiber

2.9g

10.5% DV

Polyunsaturated Fat

27.3% DV

Monounsaturated Fat

13.3g

30.2% DV

Iron

2mg

10.9% DV

Calcium

29.7mg

2.3% DV

Vitamin B6

0.8mg

46% DV

Magnesium

52.2mg

12.4% DV

Vitamin C

12.9mg

14.4% DV

Vitamin A

2.3mcg

0.3% DV

Thiamin B1

0.2mg

15.5% DV

Riboflavin

0.1mg

5.8% DV

Negative Nutrients

Trans Fat

0.1g

Exceeds DV

Sugars

1.4g

2.8% DV

Saturated Fat

1.6g

8% DV

Sodium

398.9mg

17.3% DV

Carbohydrates

41g

14.9% DV

Total Fat

21.2g

27.2% DV

Pan-Fried French Fries

Ingredients (3)

Directions

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