Red Onion Rings

Name: Red Onion Rings
Yield: 2 servings
Ingredients: Red Onion; All Purpose Flour; Egg White; Buttermilk; Salt; Cayenne Pepper; Canola Oil

Taste of Home

Serves: 2 Save

Ingredients (7)

1/2 large red onion
2 tablespoons plus 1/2 cup all-purpose flour, divided
1 egg white
1/4 cup buttermilk
1/4 teaspoon salt
1/8 teaspoon cayenne pepper
Oil for deep-fat frying

Directions

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Dietary Information

Nutrition Facts

1 Serving

Nutrition adjusted for cooking oil

Macronutrients

Protein

30%

Carbs

39%

40%

Fats

53%

30%

Positive Nutrients

Protein

7.5g

14.9% DV

Dietary Fiber

7.3% DV

Polyunsaturated Fat

6.2g

28% DV

Monounsaturated Fat

13.6g

30.9% DV

Vitamin D

15.9mcg

79.6% DV

Iron

2mg

10.9% DV

Vitamin B12

0.2mcg

6.5% DV

Calcium

55.6mg

4.3% DV

Vitamin B6

0.1mg

5.9% DV

Magnesium

19.3mg

4.6% DV

Vitamin C

4.3mg

4.8% DV

Folate/Folic Acid

60.2mcg

15% DV

Vitamin A

99.3mcg

11% DV

Thiamin B1

0.3mg

29% DV

Riboflavin

0.3mg

25.7% DV

Negative Nutrients

Trans Fat

0.1g

Exceeds DV

Sugars

4.1g

8.3% DV

Saturated Fat

2.2g

11.1% DV

Sodium

353.3mg

15.4% DV

Carbohydrates

36.8g

13.4% DV

Total Fat

22.5g

28.8% DV

Cholesterol

3.4mg

1.1% DV

Red Onion Rings

Ingredients (7)

Directions

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