Mock Lobster

Name: Mock Lobster
Yield: 6 servings
Ingredients: Cod; Salt; Seafood Seasoning; White Vinegar; Butter; Lemon

Taste of Home

Serves: 6 Save

Ingredients (6)

1-1/2 to 2 pounds cod or haddock
1-1/2 teaspoons salt
2 teaspoons seafood seasoning or paprika
3 tablespoons white vinegar
Melted butter
Lemon wedges

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

57%

30%

Carbs

40%

Fats

41%

30%

Positive Nutrients

Protein

27.1g

54.1% DV

Polyunsaturated Fat

0.6g

2.9% DV

Monounsaturated Fat

2.4g

5.4% DV

Vitamin D

54.4mcg

272.2% DV

Iron

0.6mg

3.3% DV

Vitamin B12

1.4mcg

58% DV

Calcium

28mg

2.2% DV

Vitamin B6

0.4mg

22.1% DV

Magnesium

49.4mg

11.8% DV

Vitamin C

6.1mg

6.8% DV

Vitamin A

297.8mcg

33.1% DV

Thiamin B1

0.1mg

9.9% DV

Riboflavin

0.1mg

7.9% DV

Negative Nutrients

Sugars

0.3g

0.6% DV

Saturated Fat

24.9% DV

Sodium

963mg

41.9% DV

Carbohydrates

0.8g

0.3% DV

Total Fat

8.7g

11.2% DV

Cholesterol

85.4mg

28.5% DV

Mock Lobster

Ingredients (6)

Directions

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