Breaded Pork Chops

Name: Breaded Pork Chops
Yield: 6 servings
Ingredients: Large Egg; 2% Milk; Crushed Saltine Crackers; Pork Loin Chop, Boneless, 4-6oz; Canola Oil

Taste of Home

Serves: 6 Save

Ingredients (5)

1 large egg, lightly beaten
1/2 cup 2% milk
1-1/2 cups crushed saltine crackers
6 boneless pork loin chops (1 inch thick)
1/4 cup canola oil

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

29%

30%

Carbs

13%

40%

Fats

57%

30%

Positive Nutrients

Protein

39.8g

79.6% DV

Dietary Fiber

0.6g

2.3% DV

Polyunsaturated Fat

7.4g

33.6% DV

Monounsaturated Fat

15.9g

36.1% DV

Vitamin D

35.5mcg

177.5% DV

Iron

2.2mg

12.4% DV

Vitamin B12

0.9mcg

38.9% DV

Calcium

48.7mg

3.7% DV

Vitamin B6

0.6mg

36% DV

Magnesium

47.6mg

11.3% DV

Folate/Folic Acid

26.5mcg

6.6% DV

Vitamin A

111.3mcg

12.4% DV

Thiamin B1

1.2mg

101.3% DV

Riboflavin

0.5mg

40.9% DV

Negative Nutrients

Trans Fat

0.2g

Exceeds DV

Sugars

1.4g

2.7% DV

Saturated Fat

9.1g

45.4% DV

Sodium

374.2mg

16.3% DV

Carbohydrates

17.8g

6.5% DV

Total Fat

34.5g

44.3% DV

Cholesterol

132.9mg

44.3% DV

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Canola Oil

Breaded Pork Chops

Ingredients (5)

Directions

Canola Oil

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