Chicken and Dumplings

Name: Chicken and Dumplings
Yield: 6 servings
Ingredients: Celery Stalk; Carrot; Low Sodium Chicken Broth; Chopped Cooked Chicken; Poultry Seasoning; Freshly Ground Black Pepper; Reduced Fat Biscuit Mix; Skim Milk

Taste of Home

Serves: 6 Save

Ingredients (8)

3 celery ribs, chopped
2 medium carrots, sliced
3 cans (14-1/2 ounces each) reduced-sodium chicken broth
3 cups cubed cooked chicken breasts
1/2 teaspoon poultry seasoning
1/8 teaspoon pepper
1-2/3 cups reduced-fat biscuit/baking mix
2/3 cup fat-free milk

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

55%

30%

Carbs

27%

40%

Fats

19%

30%

Positive Nutrients

Protein

28.9g

57.9% DV

Dietary Fiber

1.1g

4.1% DV

Polyunsaturated Fat

0.9g

3.9% DV

Monounsaturated Fat

1.5g

3.4% DV

Vitamin D

13.5mcg

67.5% DV

Iron

1.4mg

7.6% DV

Vitamin B12

0.5mcg

20.6% DV

Calcium

124.3mg

9.6% DV

Vitamin B6

0.7mg

42.4% DV

Magnesium

32.6mg

7.8% DV

Vitamin C

1.8mg

2% DV

Vitamin A

3,568.9mcg

396.5% DV

Thiamin B1

0.1mg

8.2% DV

Riboflavin

0.3mg

20.7% DV

Negative Nutrients

Sugars

3.6g

7.3% DV

Saturated Fat

1.3g

6.3% DV

Sodium

233.8mg

10.2% DV

Carbohydrates

14.2g

5.2% DV

Total Fat

4.4g

5.6% DV

Cholesterol

81.7mg

27.2% DV

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Chicken and Dumplings

Ingredients (8)

Directions

Chicken

Celery

Carrots

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