Spinach and Pine Nut Quinoa

Name: Spinach and Pine Nut Quinoa
Yield: 6 servings
Ingredients: Quinoa; Low Sodium Vegetable Broth; Olive Oil; Garlic Clove; Baby Spinach; Pine Nuts; Freshly Ground Black Pepper; Grated Parmesan Cheese

American Diabetes Association

Serves: 6 Save

Ingredients (8)

quinoa 1.00 cup dry
low sodium vegetable broth 2.00 cup
olive oil 1.00 tbsp
garlic 2.00 clove minced
baby spinach 6.00 oz
pine nuts 0.25 cup toasted
black pepper 0.13 tsp
Parmesan cheese 2.00 tbsp freshly grated

Directions

Learn how to make this recipe at American Diabetes Association

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

13%

30%

Carbs

46%

40%

Fats

41%

30%

Positive Nutrients

Protein

6.1g

12.2% DV

Dietary Fiber

2.8g

10.2% DV

Polyunsaturated Fat

3.2g

14.4% DV

Monounsaturated Fat

3.3g

7.4% DV

Vitamin D

0.3mcg

1.7% DV

Iron

2.4mg

13.4% DV

Calcium

61.7mg

4.7% DV

Vitamin B6

0.2mg

12.5% DV

Magnesium

93.2mg

22.2% DV

Vitamin C

8.3mg

9.2% DV

Vitamin A

2,680.5mcg

297.8% DV

Thiamin B1

0.1mg

12.3% DV

Riboflavin

0.2mg

12.6% DV

Negative Nutrients

Sugars

0.7g

1.3% DV

Saturated Fat

1.1g

5.3% DV

Sodium

95.2mg

4.1% DV

Carbohydrates

21.2g

7.7% DV

Total Fat

8.4g

10.8% DV

Cholesterol

1.4mg

0.5% DV

Discover fascinating facts and health benefits about some of the ingredients in the recipe, including other delicious recipes!

Spinach and Pine Nut Quinoa

Ingredients (8)

Directions

Quinoa

Parmesan Cheese

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