Quinoa with Cranberries and Pine Nuts

Name: Quinoa with Cranberries and Pine Nuts
Yield: 6 servings
Ingredients: Quinoa; Low Sodium Chicken Broth; Dried Cranberries; Pine Nuts; Dried Parsley; Balsamic Vinegar; Dijon Mustard; Garlic Clove; Olive Oil; Freshly Ground Black Pepper

American Diabetes Association

Serves: 6 Save

Ingredients (10)

quinoa 1.00 cup
low sodium chicken broth 2.00 cup
dried cranberries 0.50 cup
pine nuts 3.00 tbsp toasted
dried parsley 1.00 tsp
balsamic vinegar 2.00 tbsp
Dijon Mustard 0.50 tsp
garlic 1.00 clove minced
olive oil 3.00 tbsp
black pepper 0.25 tsp ground black pepper

Directions

Learn how to make this recipe at American Diabetes Association

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

10%

30%

Carbs

49%

40%

Fats

41%

30%

Positive Nutrients

Protein

6.3g

12.6% DV

Dietary Fiber

2.9g

10.4% DV

Polyunsaturated Fat

3.2g

14.6% DV

Monounsaturated Fat

6.4g

14.6% DV

Iron

1.9mg

10.4% DV

Vitamin B12

0.1mcg

3.3% DV

Calcium

22.4mg

1.7% DV

Vitamin B6

0.2mg

9.6% DV

Magnesium

69.2mg

16.5% DV

Vitamin C

0.3mg

0.4% DV

Vitamin A

14mcg

1.6% DV

Thiamin B1

0.1mg

10.1% DV

Riboflavin

0.1mg

10% DV

Negative Nutrients

Sugars

10.7g

21.5% DV

Saturated Fat

1.5g

7.5% DV

Sodium

32.8mg

1.4% DV

Carbohydrates

31.9g

11.6% DV

Total Fat

12g

15.4% DV

Discover fascinating facts and health benefits about some of the ingredients in the recipe, including other delicious recipes!

Quinoa with Cranberries and Pine Nuts

Ingredients (10)

Directions

Quinoa

Balsamic Vinegar

Dijon Mustard

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