Chicken and Dumplings

Serves: 8 Save

Ingredients (22)

  • whole wheat flour 1.00 cup
  • all-purpose flour 0.50 cup
  • baking soda 1.00 tsp
  • baking powder 0.50 tsp
  • dried sage 0.50 tsp ground sage
  • Kosher Salt 0.25 tsp optional
  • black pepper 0.25 tsp
  • Plain Nonfat Greek yogurt 0.50 cup
  • eggs 1.00 large
  • water 1.00 tbsp cold water
  • nonstick cooking spray 1.00 whole 1 spray
  • 0.25g
  • olive oil 1.00 tsp
  • onion(s) 1.00 med diced
  • carrots 2.00 med diced
  • celery 2.00 stalks diced
  • white (button) mushrooms 8.00 oz sliced
  • chicken breasts 1.50 lbs boneless
  • skinless
  • diced
  • low sodium chicken broth 8.00 cup fat-free
  • low-sodium

Directions

Learn how to make this recipe at American Diabetes Association