Summer Crab Salad

Name: Summer Crab Salad
Yield: 4 servings
Ingredients: Canned Crab Meat; Marinara Sauce; Celery Stalk; Green Onion; Fresh Lemon Juice; Bottled Lemon Juice; Light Mayonnaise; Plain Nonfat Greek Yogurt; Freshly Ground Black Pepper; Hot Sauce; Lettuce Leaf

American Diabetes Association

Serves: 4 Save

Ingredients (10)

white crab meat 2.00 can 6-ounce each
drained
celery 2.00 stalks diced
2.00 green onions sliced
lemon juice 1.00 tbsp
light mayonnaise 2.00 tbsp
Plain Nonfat Greek yogurt 1.00 tbsp non-fat
black pepper 0.13 tsp
hot sauce 1.00 Dash hot sauce
lettuce 4.00 large lettuce leaves

Directions

Learn how to make this recipe at American Diabetes Association

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

62%

30%

Carbs

16%

40%

Fats

23%

30%

Positive Nutrients

Protein

16.4g

32.9% DV

Dietary Fiber

1.2g

4.1% DV

Polyunsaturated Fat

1.3g

6.1% DV

Monounsaturated Fat

0.5g

1.2% DV

Iron

0.9mg

5.1% DV

Vitamin B12

2.9mcg

119.1% DV

Calcium

108.6mg

8.4% DV

Vitamin B6

0.2mg

12.2% DV

Magnesium

41.3mg

9.8% DV

Vitamin C

9mg

10% DV

Vitamin A

2,051.5mcg

227.9% DV

Thiamin B1

0.1mg

4.3% DV

Riboflavin

0.1mg

10.5% DV

Negative Nutrients

Sugars

1.9g

3.8% DV

Saturated Fat

0.5g

2.4% DV

Sodium

642.2mg

27.9% DV

Carbohydrates

4.2g

1.5% DV

Total Fat

2.7g

3.4% DV

Cholesterol

84.2mg

28.1% DV

Discover fascinating facts and health benefits about some of the ingredients in the recipe, including other delicious recipes!

Summer Crab Salad

Ingredients (10)

Directions

Celery

Lemon Juice

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