Protein Pancakes

Name: Protein Pancakes
Yield: 20 servings
Ingredients: Large Egg; Whey Protein Powder; Baking Powder; Pure Vanilla Extract; Ground Cinnamon; Banana; Cooking Spray

iFOODreal

Serves: 20 Save

Ingredients (7)

4 large large eggs
3/4 cup (120 g) whey protein powder unflavoured or vanilla
2 tsp baking powder
1 tsp pure vanilla extract
1/4 tsp cinnamon
2 bananas
Cooking spray I use Misto

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

32%

30%

Carbs

42%

40%

Fats

27%

30%

Positive Nutrients

Protein

3.5g

7% DV

Dietary Fiber

0.4g

1.4% DV

Polyunsaturated Fat

0.3g

1.3% DV

Monounsaturated Fat

0.6g

1.3% DV

Vitamin D

8.2mcg

41% DV

Iron

0.3mg

1.7% DV

Vitamin B12

0.2mcg

9% DV

Calcium

58.9mg

4.5% DV

Vitamin B6

0.1mg

6.5% DV

Magnesium

13.6mg

3.2% DV

Vitamin C

2.5mg

2.8% DV

Folate/Folic Acid

8.4mcg

2.1% DV

Vitamin A

168.2mcg

18.7% DV

Riboflavin

0.1mg

7.1% DV

Negative Nutrients

Sugars

1.8g

3.7% DV

Saturated Fat

0.4g

1.8% DV

Sodium

76.8mg

3.3% DV

Carbohydrates

4.6g

1.7% DV

Total Fat

1.3g

1.7% DV

Cholesterol

37.6mg

12.5% DV

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Baking Powder

Protein Pancakes

Ingredients (7)

Directions

Baking Powder

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